Thursday, February 21: Day 5

SUCCESS!!!!!

Points: 27/27

Activity: 60 minutes Treadmill, 3.6 speed

Water: at least 90 ounces
Milk: .5 servings
Fruit: 3 servings
Vegetables: 3 servings

9:30am, 4 points
19 Frozen Grapes, 1.5 points
1 Kiwi, .5 points
1 Plum, .5 points
Cheerios, 1.5 points

12:00pm, 12.5 points
2 Ounces Salmon, 2 points
Lettuce, Cabbage, Cucumber, Baby Corn, Artichoke Hearts, Kidney Beans, 1 point
Shredded Cheddar Cheese, 1.5 points
4 Saltine Crackers, 1 point
Olive Oil, 3 points
Balsamic Vinegar, 0 points

2:30pm, 14.5 points
Starbucks Bottled Dark Chocolate Peppermint Frappuccinno, 2 points

5:45pm, 23 points
Skim Milk, 2 points
Cocoa Krispies, 5 points
Banana, 1.5 points

10:30pm, 27 points
8 Cucumber and Avocado Sushi, 4 points