Tuesday, March 11

7:45am, 9 points
4 Egg Whites, .5
1 Tortilla, 1.5
Potatoes, 3
Skim Milk, 2
Banana, 2

10:30am, 11 points
100 Calorie Pack, Cheese Nips, 2

12:00pm, 12 points
1 Apple, 1

Monday, March 10

Points: 25.5/7

Activity: Brisk walking, 50 minutes

Water: at least 72 ounces
Fruit: 1 serving
Vegetables: 1 serving
Milk: 0 servings :(

Smart Ones Lasagna, 6
Apple, 1

Sandwich, 3.5

Onion Crisps, 2
Mocha, .5

Salad, 0
Fat Free Ranch, .5

Random Bites, 3
100 Calorie Pack Cheese Nips, 2

Lean Cuisine, 7

Popcorn,

Sunday, March 9

Points: 29/27

Activity: 3 hours of dancing!!!

Water: enough
Fruit: 1 serving
Vegetables: 1 serving
Milk: 1 serving

Special K, 5
Milk, 2
Potatoes, 3

Pistachios, 4
Apple, 1

Crunchy Fresco Taco Bell Taco, 3

Smart Ones Lasagna, 6
Popcorn, 5

Saturday, March 8

Points: 27/27

Water: at least 80 ounces
Fruit: 1 serving
Vegetables: 3 servings
Milk: 1 serving

8:00am, 6 points
Smart Ones Lasagna Florentine, 6

1:00pm, 9.5 points
Turkey and Artichoke Sandwich, 3.5

2:45pm,16.5 points
1 Pump Mocha Sauce, .5
Skim Milk, .5
Salad Vegetables, 0
Chicken Breast, 2
Fat Free Ranch Dressing, 1
4 Bites of Random Things, 3

5:45pm, 20.5 points
Zucchini, Squash, Broccoli, Peppers, .5
Tortilla, 1.5
Turkey, 1
3 Spoonfuls Soft Serve Ice Cream, 1

6:20pm, 22 points
2 Cups Popcorn, 2.5

7:00pm, 27 points
Campbell's Chunky Healthy Request New England Clam Chowder, 4
Apple, 1

Friday, March 7

Points: 28/27

Water: enough.
Fruit: 3 servings
Vegetables: .5 servings
Milk: 1 serving

9:00am, 7.75
1c Special K Red Berries Cereal, 2.25
1c Skim Milk, 2
1 Apple, 1
1 Orange, 1
1 Banana, 1.5

12:00pm, 10.75 points
1oz Blooming Onion Crisps, 2
Breadsticks, 1

3:30pm, 14.25 points
Turkey and Artichoke Sandwich, 3.5

5:30pm, 18 points
1 Pump Mocha Sauce, .5
Skim Milk, .5
Biscotti, 2.75

8:00pm, 23 points
Lean Cuisine, 5

9:00pm, 28 points
Popcorn, 5

Thursday, March 6

YUCK!!!!

Points: 45.5/27 (18.5 Flex Points Used)

Water: at least 60 ounces
Fruit: 1 serving
Vegetables: 2 servings
Milk: 0 servings

11:30am, 2 points
Banana, 2

2:00pm, 10.5 points
Pepper Steak, 5
Tortilla, 2.5
Squash, Broccoli, Mushroom, Peppers, Onion, 1

5:00pm, 17.5 points
Twix Bar, 7

6:30pm, 45.5 points
3 Chicken Tenders, 9.5
French Fries, 8.5
4 Packets Mayo, 9
2T Barbeque Sauce, 1

Tuesday, March 3: Day 17

9:30am, 6.5 points
Kellogg's Smart Start, 4.5
Skim Milk, 2

10:00am, 7.5 points
Apple, 1

11:00am, 11.5 points
44 Pistachios, 4

1:30pm, 12 points
2 Breadsticks

2:15pm, 23.5 points
3/4 Whole Wheat Pita, 2.25
4oz Ham, 4
1 Slice Swiss Cheese, 3
Lettuce, Tomato, Onion, Pickle, 0
Baked Lays, 2.25

Monday, March 3: Day 16

Points: 28.75/27 (1.75 AP used)

Activity: Walking, 30 minutes (2 AP)

Water: 64 ounces at least
Fruit: 3 servings
Vegetables: 2 servings
Milk: 2 servings

6:45am, 4.5 points
Kashi Heart-to-Heart Cereal, 2.5
Skim Milk, 2

9:15am, 5 points
.5 Cup Strawberries, 0
.25 Cup Pineapple, .25
20 Red Grapes, .25

10:00am, 6 points
Breadsticks, 1

12:00pm, 14.5 points
2 Tortillas, 3
Cheese, 3
Salmon, 2
Vegetables, .5

2:00pm, 16.5 points
1 Banana, 2

4:00pm, 20.5 points
44 Pistachios, 4

8:00pm, 21.5 points
1 Pump Mocha Sauce, .5
Skim Milk, .5

9:15pm, 28.75 points
.5 Whole Wheat Pita, 1.5
Turkey Breast, 2
Swiss Cheese, 1
Lettuce, Tomato, Onion, Pickle, 0
Baked BBQ Lays, 2.75

Monday, March 3: PROGRESS!!!!!

Starting weight: 199. Current weight: 186.5!
I've lost 12.5 pounds in 15 days!

Sunday, March 2: Day 15

SUCCESS!!!!!

Points: 27/27

Activity: HITT on Stationary Bicycle (5min warm-up, 10 HITTs, 5 minute cool-down), Quad Set, Butt Set, Abs, Pilates, Bench Press (20/45/1, 15/55/2), Sweater Pulls (8/10/3), Seated Row (15/3 stacks/3)

Water: at least 70 ounces
Fruit: 2.5 servings
Vegetables: 4 servings
Milk: 3 servings

10:30am, 4.5 points
Kashi GoLean Cereal, 2.5
Skim Milk, 2

11:30am, 7 points
Banana, 1.5
Apple, 1

2:00pm, 11 points
Tortilla, 1.5
Cheese, 2
Squash, Zucchini, Mushroom, Snow Peas and Broccoli, .5

3:00pm, 13 points
Pretzels, 2

5:45pm, 22.5 points
Chicken Breast, 3
Squash, Zucchini, Mushroom and Snow Peas, 1
Cheese, 4
Tortilla, 1.5

6:25pm, 26.5 points
.5 Cup Soft Serve Ice Cream, 4

10:00pm, 27 points
1 Tangerine, .5

Thursday, February 28: Day 12

Points: 63.5/27
35/35 Flex Points Used, 3.25 points OVER :(

Water: at least 60 ounces
Fruit: 0 servings
Vegetables: 3 servings
Milk: 2 servings

10:00am, 3.5 points
28 Peanuts, 3.5

12:00pm, 11.25 points
1/3 Whole Wheat Wrap, 2
4oz Sliced Turkey Breast, 1
1 Slice Swiss Cheese, 3
15 Pretzels, 1.75
Lettuce, Tomato, Onion, Pickle, 0

2:30pm, 13.25 points
Baked Barbecue Lays, 2

3:30pm, 19.25 points
1 Twix Bar, 6

6:00pm, 23.25 points
Sushi, 4 points

8:30pm, 63.5 points
Hamburger Bun, 2.25
Hamburger Patty, 8
American Cheese, 2
Lettuce, Tomato, Onion, 0
French Fries, 8
Barbecue Sauce, 2
Mayonnaise, 18

Wednesday, February 27: Day 11

SUCCESS!!!!

Points: 26/27

Activity: 150 calories burned = 3 AP

Water: A LOT
Fruit: 3 servings
Vegetables: 3 servings
Milk: 3 servings

9:30am, 9.2 points
Cheerios, 2.2
Skim Milk, 2
Yogurt, 3
Banana, 2

11:30am, 12.7 points
Pretzels, 2
Mocha, 1
Tangerine, .5

3:00pm, 16.2 points
Sandwich, 3.5

5:15pm, 17.2 points
Mocha, 1

6:30pm, 26 points
Tortilla, 1.5
Cheese, 2.3
Broccoli, Squash, Zucchini, Mushroom, Onion, Snow Peas, Chives, 1
Apple, 1
Peanuts, 3.5
Tangerine, .5

Tuesday, February 26: Day 10

SUCCESS!!!!

Points: 28/27 (2.1/35 flex points used)

Water: at least 70 ounces
Fruit: 2 servings
Vegetables: 4 servings
Milk: 2.5 servings

9:45am, 10 points
Total Cereal with Raisins, 3.7
1 Cup Skim Milk, 2
Banana, 1.5
Strawberry Fruit-on-the-Bottom Yogurt, 2.8

12:00pm, 11 points
2 Tangerines, 1

2:00pm, 17.5 points
Smoked Salmon, 1
Sushi, 4
Saltines, 1
Lettuce, Carrot, Cucumber and Artichoke Hearts, .5

5:00pm, 22.5
Broccoli, Zucchini, Squash, Mushroom and Onion, 1
Cheese, 1
Grilled Chicken, 3

9:30pm, 24 points
Breadsticks, 1.5

10:30pm, 28 points
Sushi, 4 points

Monday, February 25: Day 9

Points: 31.1/27 (3 AP's and 1.1/35 Flex Points used)

Activity: Brisk Walk for 40 minutes (3 points)

Milk: 3 servings
Fruit: 2 servings
Vegetables: 1 serving
Water: at least 50 ounces

7:30am, 6.7 points
Apple, 1
Cheerios, 2.2
Skim Milk, 2
Banana, 1.5

10:30am, 13.9 points
Mini Delights Popcorn, 2
Almonds, 5.2

2:00pm, 23.1 points
Corn, Bean, Chicken and Avocado Salad, 6.2
Mocha, 3

6:30pm, 27.1 points
8 pieces Sushi, 4

7:45pm, 31.1 points
8 pieces Sushi, 4

Sunday, February 24: Day 8

Weight: 192.5
Change: -5.5!

Points: 27.5/27

Water: 60 ounces so far
Fruit: 2 servings
Vegetables:
Milk: 1 serving

11:30am, 8.5 points
Special K with Red Berries, 3
1 Cup Skim Milk, 2
3 Egg Whites, 1
1 Small Banana, 1.5
1 Small Apple, 1

1:00pm, 11 points
12 Mini Breadsticks, 1.5 points
1 Polar Bear Smooch, 1 point

6:00pm, 25.5 points
Zucchini, Squash, Onion, Broccoli, Celery and Pickle, 1
Tortilla, 1.5
Shredded Cheddar Cheese, 4
Chicken, 1.5
Banana, 1.5
Ice Cream, 4
4 Small Breadsticks, 1

9:00pm, 27.5
1 Banana, 1.5
1 Hershey Kiss, .5

Saturday, February 23: Day 7

DUST YOUR SELF OFF AND TRY AGAIN TOMORROW!

Points: 47/27
Flex Points: 27/35 used for the week

Activity: Walked at a brisk pace for 40 minutes

Water: at least 64 ounces
Fruit: none.
Vegetables: none.
Milk: 3 servings (thank you, cream cheese...)

Bagel: 4
Cream Cheese: 12 (YUCK!)
.8oz Salmon Jerky: 1
2 Small Breadsticks: 1
2 Pumps Mocha Sauce: 1
4 Pumps Syrup: 1.5
Milk: .5
Chicken Breast: 2.5
Tortilla: 1.5
Shredded Cheddar Cheese: 1.5
French Fries: 13 (YUCK!)
Alaskan Reindeer Hunterstick: 3
Breadsticks: 4.5

Friday, February 22: Day 6

WHOOPS.....

Points: 34/27 (7/35 Flex points used)

Water: Not Enough.
Fruit: 1 serving.
Vegetables: 3 servings.
Milk: .5 serving.

Peanuts: 2
6 Pieces Vegetable Sushi: 3
Chicken Noodle Soup: .5
Bread: 1.5
Roast Beef: 3
Lettuce, Tomato, Onion, Pickle: 0
Grapes: 1.5
4 Small Breadsticks: 2
8oz Mocha: 1.5
Cheetos: 8
WW Lasagna Florentine: 6
BBQ Chips: 5

Thursday, February 21: Day 5

SUCCESS!!!!!

Points: 27/27

Activity: 60 minutes Treadmill, 3.6 speed

Water: at least 90 ounces
Milk: .5 servings
Fruit: 3 servings
Vegetables: 3 servings

9:30am, 4 points
19 Frozen Grapes, 1.5 points
1 Kiwi, .5 points
1 Plum, .5 points
Cheerios, 1.5 points

12:00pm, 12.5 points
2 Ounces Salmon, 2 points
Lettuce, Cabbage, Cucumber, Baby Corn, Artichoke Hearts, Kidney Beans, 1 point
Shredded Cheddar Cheese, 1.5 points
4 Saltine Crackers, 1 point
Olive Oil, 3 points
Balsamic Vinegar, 0 points

2:30pm, 14.5 points
Starbucks Bottled Dark Chocolate Peppermint Frappuccinno, 2 points

5:45pm, 23 points
Skim Milk, 2 points
Cocoa Krispies, 5 points
Banana, 1.5 points

10:30pm, 27 points
8 Cucumber and Avocado Sushi, 4 points

Wednesday, February 20: Day 4

SUCCESS!!!!

Points: 26.5/27

Water: At least 50 ounces (not enough...)
Milk: 3.5 servings
Fruit: 1.5 servings
Vegetables: 4 servings

7:30am, 5.2 points
.25 Cup Strawberries, 0 points
.5 Cup Pineapple, 1 point
1 Cup Skim Milk, 2 points
Cheerios, 2.2 points

11:00am, 11.2 points
Diet Raspberry Snapple, 0 points
2 Ounces Salmon, 2 points
Carrot, Lettuce, Onion, 0 points
1 Tbsp Olive Oil, 2 points
1 Tbsp Balsamic Vinegar, 0 points
Beans/Corn, 1 point
4 Saltines, 1 point

3:00pm, 12.7 points
8oz Skinny Decaf Mocha, 2.5 points

6:45pm, 25.5 points
Zucchini, Squash, Broccoli, Mushroom, Onion and Garlic, 1 point
4 Jumbo Shrimp, .5 points
Chicken Breast, 2.5 points
2 Small Breadsticks, 1 point
Shredded Cheddar Cheese, 1.5 points
94% Fat Free Popcorn, 2.3 points
.5 Cup Soft Serve Twist Ice Cream, 4 points

10:50pm, 26.5 points
1 Polar Bear Smooch, 1 point

Tuesday, February 19: Day 3

SUCCESS!!!
Points: 27/27

Water: at least 72 ounces
Milk: 3.5 servings
Fruit: 4 servings
Vegetables: 4 servings

7:30am, 4.45 points
Cheerios, 2.2 points
Skim Milk, 2 points
6 Grapes, .25 points

9:45am, 5.7 points
1 Kiwi, .5 points
1 Plum, .5 points
6 Grapes, .25 points

11:30am, 16.7 points
Boneless, Skinless Chicken Breast, 3 points
Zucchini, Squash, Mushroom and Onion, 1 point
Shredded Cheddar Cheese, 1 point
2 Small Breadsticks, 1 point
1 Banana, 2 points
8 Ounces Chocolate Milk, 3 points

5:00pm, 18.2 points
Small Banana, 1.5 points

6:30pm, 26.2 points
Boneless, Skinless Chicken Breast, 3 points
Zucchini, Squash, Mushroom and Onion, 1 point
Shredded Cheddar Cheese, 1.5 points
2 Small Breadsticks, 1 point
.5 Cup Chocolate Milk, 1.5 points

8:00pm, 27 points
Frozen Grapes, .7 points

Monday, February 18: Day 2

SUCCESS!!!!!
Points: 27/27

Fruit: 4 servings
Vegetables: 3 servings
Milk: 3 servings
Water: at least 60 ounces

Breakfast, 5.5 points
5 Frozen Grapes, 0 points
1 Kiwi, .5 points
1 Banana, 2 points
1 Orange, 1 point
1 Ounce Pretzels, 2 points

Lunch, 15 points
1/4 large tortilla, 3 points
Egg Whites, 1.5 points
Spinach, Peppers and Tomatos, 0 points
Reduced Fat Cheddar, 2 points
Prepared Food Flex Points, 3 points

Midday, 17 points
Yogurt, 1 point
2 Sips of Frappuccino, 1 point

Dinner, 26 points
Zucchini, Squash, Onion, Mushroom, 1 point
Boneless, Skinless Chicken Breast, 3 points
2 Small Breadsticks, 1 point
1 8" Flour Tortilla, 1.5 points
Shredded Cheddar Cheese, 2.5 points

Snack, 27 points
12 Frozen Grapes, 1 point

Sunday, February 17: Day 1

SUCCESS!

Weight: 198.0
Points: 26.5/27
Activity: None :(

Food Journal:

Water: at least 64 ounces
Fruit: 2 servings
Vegetables: 7 servings
Milk: 3 servings

12:45pm: 12.5 points
1 8" Flour Tortilla, 1.5 points
1 Serving Sliced Turkey, 2 points
1 Slice Swiss Cheese, 3 points
Lettuce, Tomato, Salsa, 0 points
Lettuce, Cucumber, Celery, Carrot, Olives, 1 point
15 Sprays, Lite Italian Spray Dressing, .5 points
1 Banana, 2 points
1 Apple, 1 point
.5 cup Chocolate Milk, 1.5 points

3:00pm: 13 points
.5 Carrot, .5 points
.5 Celery, 0 points

6:10pm: 23.5 points
Shredded Cheddar Cheese, 1 point
Broccoli, Mushroom, Zucchini, Squash, Onion, 1 point
Chicken Breast, 2 points
Tomato, Pickle, 0 points
2 Mini Breadsticks, 1 point
.5 cup Twist Soft Serve Ice Cream, 4 points
2 Bites Noodle Dish, 1.5 points

7:30pm: 25.5 points
.5 Bag 94% Fat-Free Popcorn, 2 points

9:15pm: 26.5 points
1 Polar Bear Smooch, 1 point